Cultures like Tibetian, Aztec, Egyptian, Mayan and Indian Yoga have reported not only healing benefits of Sungazing to physical illnesses, but achieving super-human abilities such as telephathy and living only on the Sun, without food.
In 1922, the Imperial Medical College in London stated that solar rays were the ideal food for humans.
I myself have practiced sungazing for many years ago. My vision improves, my eyes now are free of wet rheum, I become more calm, caring, creative, productive…, I eat only raw food, I sleep only 4 hours everyday and i have lots of energy, I encounter miracles everyday and most important is that I feel love for all as we are all Light and Love.
Sun gazing, a valid practice recently confirmed by NASA is an ancient practice of direct gazing into the sun during the safe hours, 1 hour after sunrise or before sunset.
This magic practice has been rediscovered again by HRM (Hira Ratan Menek), an Indian Buddhist, who has researched and practiced for many years and finally gone breatharian.
From 2002, HRM has been traveling around the world, especially in 2009 he traveled to 80 countries in 210 days to preach about the secrets of sungazing. (If you love to read more, please visit his web: http://solarhealing.com/)
How to do sun-gazing
WARNING: Sun-gazing can be harmful if not done carefuly. If you are not comfortable or feeling pain, stop immediately.
Sun-gazing is done during safe hours of low sunshine intensity – usually during 1 hour after the sunrise or before the sunrise. Beginners should sun-gaze when the UV index is absolutely zero (when the sun is orange or red).
stay barefooted on bare (i.e. no grass, etc…) earth
start with 10 seconds the first day, then gradually increase the time by 10s everyday until you reach 45 minutes (takes 9 months), then revert to 15m daily
After 9 months of practice, you only need to walk Barefoot on warm earth (when UV index is between 2 and 5) for 45 minutes each day, 6 days in a row to further the process and drinking sun-charged water.
Benefits of sun-gazing
0-3 Months: Mental Benefits
Peace and clarity
Reduction in tension and worries
Heal painful emotions like anger, greed, resentment and jealousy
Developing Self-confidence and a positive mindset to face problems in life
Increased Euphoria and Joy
The Sunlight entering the human eye is charging the hypothalamus tract, which is the pathway behind the retina leading to the human brain. The brain is activated into a brainutor as it receives the Sunlight power. That is when good qualities come into appearance replacing bad ones.
Stress, fear and depression are caused by lack of sunlight. You will have no worries or fear of death and achieve a peaceful state of mind.
3-6 Months: Physical Benefits
Boosts immune system
Heal various diseases
Sungazing will help increase the light in your cells. When the light in your body increase. it is when you will become younger, healthier, more contented, wiser and happier.
The sun is the best source of stimulating the production of vitamin D which is a vital nutrient in the body. But there is another way in which the sun heals and boosts immunity. That way is through something called the “Oculo-Endocrine System”.
Color therapists attribute in liver disease, the color green is deficient. The kidneys need red, and the heart, yellow.
When you reach 30 minutes of sungazing, all the colors of the sun will have reached the brain through the eye. Brain will regulate the color prana to the respective organs. Heart yellow, Liver green, Kidney red…No more color deficiencies and all physical diseases will start being cured.
Develop super-human abilities
By seven and a half months of looking at the sun (about 35 minutes), desire for food subsides. According to sun-gazing experts, food is not a necessity to maintain the body, only energy is. In fact, you are indirectly getting the sun energy from food, which is a by-product of sun energy.
As you consume the orginal form of food, by 9 months (44 minutes), all mechanisms associated with hunger including aroma, hunger pains and cravings disappear. Those who make it this far say that they experience a noticeable ’change’ in the way their brain feels – like it’s “charged up.”
After 9 months of sun-gazing
It is advised that you give up sun-gazing for the sake of eye care and redirect your attention now to the Earth.
But according to many experts, you should use your intuition to judge whether or not to gaze at the sun for the maximum of 15 mins.
Walk 45 minutes daily for a total of 6 days in a week for one year and food will continue to be away from you. After one year of recharging, if you feel satisfied you can give up barefoot walking.
Just Few minutes of Sun light falling on you once in 3-4 day will be enough from then on.
But if you like you can continue walking barefoot on Earth. When the heat in your feet increase, many glands will be more activated and you can gain many kinds of super-human abilities.
For Love and Joy.